Perimenopause is a transitional stage in a woman's life that precedes menopause. It is characterized by hormonal fluctuations and often brings about physical, psychological, and emotional changes. Emotional well-being plays a crucial role during this phase, as women may experience a range of emotions that can impact their daily lives and relationships. This article aims to explore the topic of emotional well-being during perimenopause, offering insights and practical tips to navigate this transformative period. Understanding Perimenopause Perimenopause typically begins in a woman's late 30s or early 40s and can last for several years until menopause is reached. During this time, the ovaries gradually produce less estrogen, leading to irregular menstrual cycles and various symptoms. While physical symptoms such as hot flashes and night sweats are commonly discussed, the emotional aspects of perimenopause are equally significant. Emotional Changes and Challenges The hormonal fl...